Magazine

Create your bedtime routine

18 Feb 2021 22:45

Many people get less sleep then they should. Sleeping is just as important as getting enough exercise and having a healthy diet. Having trouble sleeping can make us feel tired during the day. We are less concentrated and are more likely to have a bad mood. Having a morning routine, to start the day, is normal. So why not have an evening routine to end the day, and sleep better?

Read more »